Apparently, losing weight boils down to simple math of just exercising and dieting. However, it is important to note that exercising and dieting do not necessarily involve backbreaking workouts and deprivation diets. Weight loss takes time. In fact, research shows that taking baby steps –not giant leaps- is the best way of getting better result lasting results.
When it comes to dieting, it is imperative that you sit down and come up with a healthy dietary strategy. With numerous foods to choose from, selecting the most nutritious foods that will help you lose weight can be fairly challenging. Fortunately, this article provides you with top 5 foods to lose weight successfully:
Leafy greens top this list of top 5 foods to lose weight successfully because they have several properties that make them perfect for a weight loss diet. Quintessential examples of leafy greens include spinach, Swiss chards, kales, and collards. One of the focal nutritional properties that make leafy green great foods for weight loss is because they are low in both calories and carbohydrates yet they are loaded with fibers. As a result, eating leafy greens is a great way to increase the volume of your meal without necessarily increasing the calories.
Leafy greens are also nutritional powerhouses that are rich in various vitamins, antioxidants, and minerals. Calcium is one of the components found in leafy greens and studies have shown that it play a focal role in burning fat in the body.
Some Whole Grains
Despite grains having being vilified in recent years due to their roles in weight gain, some types are remarkably healthy. Some of the whole grains that should feature in your dietary strategy include non-gluten grains and whole grains that contain a decent amount of protein and are loaded with fiber. Notable examples of such whole grains include brown rice, quinoa, and oats. Whole grains like oats are loaded with beta-glucans, which is soluble fiber that has showed to improve metabolism and increase satiety.
Your dietary strategy should also include foods. Heaps of studies have showed that people who eat most fruits (and vegetables) tend to be healthier than those that do not. Even though correlation does not necessarily translate to causation, fruits contain properties that make them weight loss friendly.
Beans and Legumes
Some of the beans and legumes that can play a focal role in your pursuit for weight loss include lentils, kidney beans, and black beans. These foods lead to improved satiety because they are rich in protein and fiber. When the level of satiety is improved satiety, you tend to eat less; hence, fewer calories intake.
A protein-rich breakfast thanks to eggs may help you resist snack attacks throughout the day. Eggs are high in healthy fats, protein and can make you feel satiated with a very low amount of calories. Additionally, they are incredibly nutritious and can help you get essential nutrients you need on a calorie-restricted diet.